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Tuesday, August 12, 2008

YUMMY

I just finished eating an incredible meal. Here is the recipe.
I was at Publix and it was a featured recipe at the store.
Pork Steak Mojito
Ingredients
6 tablespoons olive oil
4 Spanish-style pork cube steaks (about 1 1/2 lb) You will find these at Publix grocery
5 ounces pre-sliced yellow onions(1 cup)
1 teaspoon adobo seasoning (Spanish seasoned salt)
3 fresh garlic cloves
1 lemon (for juice, rinsed)
Steps
1. Preheat large sauté pan on medium-high 2–3 minutes.
Place 2 tablespoons of the oil in pan; swirl to coat.
Add pork steaks (wash hands); cook 3–4 minutes on each side or until browned and internal temperature reaches 160°F. (Use a meat thermometer to accurately ensure doneness.)
Remove from pan and cover to keep warm.
2. Reduce heat to medium; add remaining 4 tablespoons olive oil, onions, and adobo. Crush garlic, using garlic press, into pan. Use knife to remove garlic from bottom of press.
3. Squeeze juice of one-half lemon into pan (about 2 tablespoons). Cook 5–6 minutes or until onions are tender. Serve sauce over pork steaks.

CALORIES (per 1/4 recipe) 560kcal; FAT 39g; CHOL 145mg;SODIUM 720mg; CARB 25g; FIBER 1g; PROTEIN 28g;VIT A 4%; VIT C 8%; CALC 10%; IRON 15%

Friday, August 08, 2008

All Decked Out!

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Wednesday, August 06, 2008

The wait is Over!

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